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How to Put on a Swim Cap?

how to put on a swim cap

Wearing a swim cap is essential for swimmers, beginners, and aquatic athletes. It keeps your hair out of your face, reduces drag in the water, and protects your hair from chlorine or saltwater damage. Whether participating in a competition or practicing, knowing how to put on a swim cap properly can make a big difference in your swimming experience.

In this guide, we will cover everything you need to know about putting on a silicone swim cap, including common mistakes to avoid and additional tips to ensure a secure and comfortable fit.

Choosing the Right Swim Cap

Before we get into the step-by-step instructions, it’s essential to choose the fitting swim cap:

  • Size: Make sure the cap is the right size for your head. It is too tight and uncomfortable, too loose; it may come off during your swim.
  • Material: Silicone swim caps are popular because they are durable, flexible, and provide a snug fit. They’re also less likely to cause allergic reactions compared to latex caps.

How to Put on a Swim Cap

Step 1: Start with Dry Hair

Begin with dry hair, as it is easier to put on the cap this way. Wet or tangled hair can make the process more challenging and may cause hair breakage.

Step 2: Hold the Cap Properly

Hold the swim cap so that the opening is facing upwards.

Step 3: Stretch the Cap Open

Using both hands, stretch the cap open by placing your fingers inside and pulling gently. Make sure to stretch it enough to fit over your head comfortably, but not so much that it risks tearing.

Step 4: Position the Cap

Lower the cap onto your head, starting from your forehead and working backward. This helps in covering your hairline completely.

Step 5: Cover Your Ears

Ensure your ears are outside the cap. This is crucial for comfort and to reduce water entering your ears during swimming.

Step 6: Smooth Out Wrinkles

Run your fingers over the cap from front to back and side to side to smooth out any wrinkles or air bubbles. This minimizes drag in the water.

Step 7: Tuck in Loose Hairs

Tuck any loose hair under the cap if necessary to ensure a secure fit. This helps in providing better protection for your hair.

Step 8: Check the Fit

Finally, give the cap a gentle tug on all sides to ensure it’s snug and secure without being too tight.

Common Mistakes to Avoid

  • Wet or Tangled Hair: Trying to put on a swim cap with damp or tangled hair makes it difficult to pull the cap over your head and may cause hair breakage.
  • Not Stretching the Cap: Please properly stretch the cap to avoid a tighter, less comfortable fit.
  • Incomplete Coverage: Not covering the entire hairline leaves hair exposed to chlorine or saltwater.
  • Ears Inside the Cap: Keeping your ears inside the cap can cause discomfort.
  • Wrinkles and Air Bubbles: Not smoothing out wrinkles or air bubbles can create drag in the water.
  • Overstretching: Overstretching the cap may lead to tearing or a loose fit.
  • Excessive Hair Tucking: Tucking in too much hair can cause discomfort and may lead to the cap slipping off.
  • Improper Adjustment: Not adjusting the cap properly can lead to a too tight or loose cap.

Additional Tips

  • Long Hair: Consider braiding or tying up long hair before wearing the cap to reduce bulk.
  • Hair Protection: Use a thin, tight-fitting swim cap or a protective hair product before putting on your main swim cap to protect against chlorine or saltwater.
  • Care and Maintenance: After swimming, rinse your swim cap in cool, fresh water to remove any chemicals and extend its life. Store it away from direct sunlight and heat to prevent degradation.

Product Recommendations

For the best experience, we recommend:

  • Silicone Swim Cap for a durable and snug fit.
  • Long Hair Swim Cap designed to accommodate more hair.
  • Protective Swim Cap for added hair protection.


Q: How do I prevent the swim cap from slipping off during my swim?

A: To ensure your swim cap stays on, follow this guide’s steps carefully. E cap is the right size and covers your entire hairline. Additionally, you can wear a thinner latex cap underneath a silicone cap for extra grip.

Q: Can I wear a swimcap if I have long hair?

A: You can wear a swimcap if you have long hair. Consider tying or braiding your hair before removing the cap to reduce bulk. A long-hair swim cap or a cap specifically designed for people with more hair can also make the process easier.

Q: Is it necessary to wear a swimcap?

A: While it’s not always mandatory, wearing a swim cap is highly recommended. It helps streamline your head to reduce drag in the water, keeps your hair away from your face, and protects your hair from chlorine or saltwater damage.

Q: How do I maintain my swim cap?

A: After swimming, rinse your swim cap in cool, fresh water to remove any chlorine or salt. Allow it to air dry completely before storing it. Keep the cap away from direct sunlight and heat to avoid degradation and prolong its lifespan.

Q: Can I use my swim cap for pool and open water swimming?

A: A swim cap can be used for pool and open water swimming. Rinse it thoroughly after each use to remove chlorine, salt, or other contaminants.


Following these steps and tips, you can quickly wear your swim cap and enjoy a secure, comfortable swim. If you want to refine your technique further or need personalized advice, consider booking a call with one of our stylists.