Sausage patties are a popular breakfast choice, often served with eggs, pancakes, or in a breakfast sandwich. If you’re watching your calories, you might be curious about their nutrition.

Knowing the nutrition in your food helps you keep a balanced diet. Here, you’ll find out how many calories are in a sausage patty, what its full nutrition profile looks like, how cooking changes things, and how it compares to other breakfast meats. This way, you can make better choices for breakfast.

A Closer Look at Sausage Patty Nutrition

So, how many calories does a sausage patty have? The number depends on the brand, size, and ingredients; however, we can examine a typical example to get an idea.

Based on a standard serving size of two cooked pork sausage patties (approximately 85 grams), you can expect to consume around 190 calories. (Calories in Albertson’s Fully Cooked Pork Sausage Patties, n.d.)

But the calorie count is just one part of the story. To fully understand the nutritional impact, it’s important to examine the macronutrients and other key components.

Full Nutritional Breakdown

Let’s explore the nutritional facts for a typical serving of two pork sausage patties:

• Calories:Here are the nutrition facts for a typical serving of two pork sausage patties:ies, 2023)
• Saturated Fat: 6g (30% of the Daily Value) (BRUEGGER Cooked Sausage 2.0 Ounce Patty, 2025)
• Cholesterol: 35mg (12% of the Daily Value)
• Sodium: 360mg (16% of the Daily Value) (Sodium in Sausages, n.d.)
• Protein: 9g (Breakfast Sausage Patty Nutrition, n.d.)
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Total Sugars: 0g

Most of the calories in a sausage patty come from fat, which gives it its rich flavor and texture. The protein also helps you feel full until your next meal. Traditional pork sausage patties do not have carbohydrates, fiber, or sugar.

How Cooking Method Affects Calories

How you cook sausage patties can change their calorie and fat content. The nutrition facts here are for cooked patties, but your cooking method still makes a difference.

• Pan-Frying: This is the most common method. When you pan-fry sausage, some of the fat renders out and is left in thPan-Frying: This is the most common way to cook sausage. Some fat cooks out and stays in the pan. If you drain the patties on a paper towel, you lower the fat and calories. Cooking with extra oil or butter will add more calories.over a baking sheet is an effective way to lower the fat content compared to pan-frying.
• Grilling: Like baking, grilling lets extra fat drip away, making it a healthier option.

In general, cooking without extra fats and letting grease drain off will give you a leaner sausage patty.

Sausage Patties vs. Other Breakfast Meats

How do sausage patties compare to other breakfast meats? Looking at the differences can help you choose what fits your diet best.

• Bacon: Two strips of pan-fried bacon typically contain around 80-100 calories and 6-8 grams of fat. (How Many Calories Do 2 Pieces Of Bacon Have? | Quick Guide, n.d.) While lower in calories per serving, the serving size is also smaller. Ounce for ounce, bacon and sausage have a similar calorie and fat profile.
• Ham: A slice of cooked ham (about 2 ounces) contains approximately 80 calories and 4 grams of fat, making it a leaner choice than sausage. (Calories in 2 oz of cooked Smoked Beef Sausage and Nutrition Facts, n.d.)
• Turkey Sausage: If you’re looking for a lower-fat alternative, turkey sausage is a great option. Two turkey sausage patties have around 110-130 calories and 7-9 grams of fat, offering significant savings in both categories. (Kroger Turkey Sausage Patties, n.d.)
• Plant-Based Patties: More plant-based breakfast meats are available now. Nutrition varies by brand, but many have fewer calories and less saturated fat than pork sausage.

Your Guide to a Balanced Breakfast

Sausage patties are high in calories, fat, and sodium, but you can still enjoy them in moderation as part of a balanced diet. The protein helps you feel full and may keep you from overeating later.

For a balanced breakfast, try pairing a sausage patty with other healthy foods. Scrambled eggs add more protein, whole-wheat toast gives you fiber, and fresh fruit provides vitamins and antioxidants. This way, you start your day with a good mix of nutrients.

If you pay attention to nutrition, portion sizes, and how you cook your food, you can enjoy sausage patties without hurting your health goals.